I would like to welcome you to your very own personal trainer. Its time to join our team, "Ride Like a Champion – Train Like a Champion" with Theresa Mays. Where you will join other riding enthusiasts using a routine designed especially for you. This program will emphasize specialized strength, balance, endurance and flexibility training. It will incorporate yoga and Pilates mat exercises to improve your joint function, posture and flexibility of the spine and most of the entire core, which operates as an integrated functional unit to stabilize the body. At VonSport we have extensively studied horse back riding, focusing no the marriage of horse and rider. We have designed this program that will change the way you view fitness as an equestrian. Being a rider, it is critical for the sport, to maintain your overall health with proper nutrition and exercise, whether you're on the show circuit or the trails.
For The Riders:
We focus on equally matching horse and rider. VonSport will help to reduce the risk of soreness and injuries while increasing your energy level and your awareness to be able to maintain concentration while riding. We are located in the heart of Bucks County, Pennsylvania, also known as the heart of the horse country.
For The Trainers:
For our professional partners you can have VonSport bring our services to you. Offering a service to your in house clients, this would provide a broader service list to your clientele whether it be for your riders, trainers, or audience waiting for lessons to be over. We can host exercise classes right at your farm, whether private or group we have a solution for you. Contact us today for pricing and availability (within a 20 mile radius).
Whether you ride English or Western, each of these riding styles has very unique challenges to which the body must respond. This program will put you on the right path so you can reach your peak performance level. Don't you think its time!
Get Fit! VonSport Fit!
Steve Harris showing us how he strengthens while balancing to help him once atop his horse.
Steve staying fit on the ground is letting him enjoy this atop his trusty steed!