• Improve core strength and flexibility through better performance
• Increase your power in your swing
• Drive the ball further with greater accuracy.
Functional training integrates knowledge and techniques from the world of professional fitness methods and reconditioning, It focuses on more than one muscle group being trained at the same time. From there, you will gain better abilities to accelerate and decelerate all while remaining stable. Pilates core streanth moves and techniques will be interated throughout the program. Perfect your stamina and accuracy with only 1-2 suggested classes.