We are just like you, we desire to be inspired.
Well we understand that life gets busy, thing get tough and instead of exercising, we watch the game on TV or sit on the sidelines watching. Some how we benched ourselves wondering what happened.
"Releasing You Inner Sport"
Don't you think its time to have fun again? Don't live like your hero, be a hero,
Lets Get Fit! VonSport Fit!
Owner & Trainer
The use of controlled force, different from traditional and older conditioning programs, against some form of resistance in order to produce maximum force.
This refers to the parts of the body that stabilizes your entire body during movement.
It’s an accessible way to build strength in your core muscles for better posture,balance and flexibility.
This is the foundation for all integrated training. It is the process of stretching muscle with functional movements in order to build the body, balance and strength and prevent injury.
We create customized meal plans for every client when necessary. It starts in the kitchen!
Yoga! from its physical to spiritual form, theaches us many things by giving us he ability to hear the world around us.
It allows us to quiet our thoughts, listen to our inner selves thus the ability to hear others.
Yoga teaches us kindness.
Stability- To maintain or control joint movement or position.
Mobility-Possess uninhibited rang of motion around a joint or body segment.
Challenge yourself by making sure you use the 3 plans of motion, ( via ) exercises
Goals to create and maintain a better since of Stability and Mobility,which can promote a stronger feeling of self-efficacy.
The ability to do daily activities.
I only teach according to capability rather than age.
Strengthen muscles, increase breathing and heart rate.
Lengthen the muscles and the spine.
Increase core temperature= the 3 plane of motion,Sagital-Frontal-Tramsverese